Reflexology is a gentle therapy, a massage of the feet that encourages the body to work naturally to restore its own healthy balance. Reflexology takes a holistic approach, treating the whole person to regain the balance between the physical, emotional and mental aspects of the individual. Reflexology can help with specific symptoms or conditions, but also helps maintain health or strengthen the constitution. Reflexology has proved to be effective in a wide range of conditions such as pregnancy management, infertility, menstrual problems, and the menopause, sleep disorders, depression, migraines, sciatica, back pain and stress-related conditions. |
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